Owner + Head Coach
Growing up I loved competing in sports, specifically golf and hockey. It was my love for competition that led me to crossfit and I am now the owner and head coach of Panda Performance Lab in Surrey BC. I have been a strength and conditioning coach for over a decade now. My clients have ranged from professional sport teams (Vancouver Whitecaps), hockey clubs, Rowing Canada, lacrosse and football players to Skate Canada athletes, and Paralympic athletes. After having worked with all these different types of competitors and especially with wheelchair and adaptive athletes since 2009( in basketball, tennis, rugby and swimming and general conditioning) I have learned mindset paired with the right coach is everything. I hate hearing “I can’t”. If you are willing to put in the work, we can make your goals possible.
– CrossFit L-2
– CrossFit Weightlifting
– NCCP Weightlifting
– TPI L1
– Can-fit Pro PTS
– Athlete Performance Mentorship
With a background in competitive Football and a 3 year Crossfit journey, Dan’s knowledge of what it takes to stay determined and motivated in a sport is unquestionable.
Acupuncturist + Coach
Kaylee provides manual therapy for athletes to help their bodies recover optimally and function at their best. She uses a variety of techniques including fire cupping, massage, scraping, PNF stretching, and heat therapy.
She is also a strength and conditioning coach, specializing in soccer performance for youth.
Tom began his fitness journey in 2011 when he was introduced to CrossFit while working for Reebok. Never having been a fan of traditional gym environments, he quickly fell in love with the group dynamic and community of CrossFit and has never looked back.
Officially joined a CrossFit gym in 2012 with his wife, Karla and at the age of 33, Tom was in the best shape of his life. In 2014, Tom completed his CrossFit Level 1 Trainer certificate and began taking steps towards becoming a CrossFit coach. He officially began coaching CrossFit in 2015 at Surrey CrossFit under the guidance and mentorship of Head Coach, Adam Tulk.
Nutritionist + Coach