Squat: 405 lbs
Clean & Jerk: 315 lbs
Deadlift: 465 lbs
Snatch: 250 lbs
Fran: 2:21
Fight Gone Bad: 419
Qualifications
CrossFit Level 1 certification
CrossFit Level 2 certification
CrossFit Weightlifting
NCCP Weightlifting
TPI L1
Can-fit Pro PTS
Athlete Performance Mentorship
Owner - Head Coach
Adam Tulk
About Coach
Growing up I loved competing in sports, specifically golf and hockey. It was my love for competition that led me to crossfit and I am now the owner and head coach of Panda Performance Lab in Surrey BC. I have been a strength and conditioning coach for over a decade now. My clients have ranged from professional sport teams (Vancouver Whitecaps), hockey clubs, Rowing Canada, lacrosse and football players to Skate Canada athletes, and Paralympic athletes. After having worked with all these different types of competitors and especially with wheelchair and adaptive athletes since 2009( in basketball, tennis, rugby and swimming and general conditioning) I have learned mindset paired with the right coach is everything. I hate hearing “I can’t”. If you are willing to put in the work, we can make your goals possible.
Turning Point
Turning points that “force us to decide who we are and what we are capable of.” Share the turning point in your life and how it impacted you. Your readers will be moved by it. Moved, that is, to take action and join your gym.
Motivation & Passion
What’s your purpose for coaching? Who are you impassioned to serve? State it clearly so your readers know whether or not you are the right coach for them. By the time your readers get to the end of your bio, they should be either hitting the back button because you’re the wrong coach for them, or signing up to join.