Crossfit Surrey | Personal Trainer | Gyms in Surrey, BC

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With the recent classification of COVID-19 as a Pandemic, we are taking our role in the community seriously to help prevent the spread of the virus. Our team is keeping a close eye on the progression of the situation, and realizing that things can change quickly, we will keep you informed of anything you should know in relation to the gym.
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The current risk level is Canada is LOW. That being said, municipalities, provinces, and countries are operating ad hoc and we want to make sure we are well prepared.
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Right now there is no need for Panda Performance Lab to close its doors, however if someone at the gym were to contract COVID-19 we would have to shut our doors as per public health policy.
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Our goal is to keep PPL doors open for as long as possible so that you can enjoy the consistency of a great workout and community in these evolving and uncertain times.
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Here is a checklist of what we can do to make sure that happens:
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- Mandatory 20 second hand washing before and after WODS
- Avoid touching your face
- Cover your mouth with your arm when coughing or sneezing
- We appreciate your hard work but no fist bumps/human contact after a WOD
- Grab a wipe and wipe down everything you’ve touched during the WOD
- If you got super sweaty, let a coach know and we will mop up the area
- Even though it's more fun, try to avoid sharing equipment when possible
- If you are sick, stay home (and educate yourself on COVID-19 symptoms to get tested if needed)
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You should also know that we have increased our efforts to keep the gym clean.
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Most importantly, if you or someone you have been in contact with has tested positive for COVID-19, we need to know immediately.
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For Those of you that would prefer to stay home, I will be releasing at home workouts ‪starting on Monday‬. You will be able to access this from your Triib app under the "Home" tab. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you have any questions, please don’t hesitate to email adam@pandaperformancelab.com.
Lets keep this out of the Lab!!!
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Amazing work by both Panda teams today at the @functionalfitnessleague match! Can’t wait to throw down on home turf in a couple a weeks!!!! 💪 #weareallpandas #thepandasarehere #div1 #div2 #functionalfitnessleague #crossfit #beerleague #pandasdofitness ...

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Brand new platforms are installed just in time for our weightlifting tech classes every Tuesday and Thursday! 🤩 Who’s excited to test out their 1 rep max snatch on it today??? #pandaperformancelab #pandaweightliftingclub #weareallpandas ...

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Great Saturday partner wod to end testing week! 💪 Who’s ready for another week of hard work and fun times?! #pandaperformancelab #weareallpandas #pandasdocrossfit ...

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1st Panda outing of 2020! Cosmic bowling 🎳 followed by Korean fried chicken 🐔. Thanks everyone for coming out! And if you couldn’t make it this month, stayed tuned for our next community outing! #weareallpandas #pandaperformancelab #unleashthepandas #pandastrong #onebigpandafamily ...

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Burpees for Australia wildfires. $3500 raised, so 3500 burpees for the gym!
#weareallpandas #burpeesforaustralia
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Join us February 9th, from 09:00-12:00 @pandaperformancelab to do your @functionalfitnessleague ranker workouts!!! ⭐️ SEE YOU THERE!!! ...

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Had the pleasure of working with my long time buddy @mattpalsenbarg today. After a few years of flirting and playing hard to get, he finally graced me with his presence #appreciated

Matt is the new director of instruction at @pointgrey1922 . Well deserved, great coach, great guy. Look forward to working you. #ifeelsosmall

#Repost with @Repostlyapp @mattpalsenbarg After a longtime flirting with @tulkstrong we finally had a nice date.
I am always looking to learn new things it was time to let him test me. 4 months of hard work in the gym to feel ready for this. Getting out of my comfort zone to see what I can do.
He is a long time friend and former golf pro. One hell of a player. Proud of what he has accomplished in his fitness career. Owner of @pandaperformancelab @crossfitsurrey sweet facility.
I learned some great things and move better then I thought and more important what he thought. We are going to go through some things in the weeks to come.
Looking to up my game on and off the course in 2020.
#crossfit #functionaltraining #functionalplanning
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What are you waiting for??? Start your New Year right by letting us help YOU achieve your goals! Contact us before January 30th to take advantage of this deal! Space is limited so act fast!
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#unleashthepandas #pandastrong #weareallpandas #thepandasarehere #PandaPerformanceLab #crossfitaffiliate #crossfit #surrey #vancity #vanfitfam #fitfam #strengthandconditioning
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Adam

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  • Experience: 3+ years
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Tom

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Grace

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JEN

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