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#Repost with @Repostlyapp @bcfunctionalfitness We're proud to introduce one of our newest registers Functional Fitness Clubs in BC @pandaperformancelab

This is now an officially recognized Functional Fitness Club under the Provincial Sports Organization (PSO) @bcfunctionalfitness and the National Sports Organizations (NSO) @canadian_functional_fitness assisting in the growth of the sport of Functional Fitness under the @internationalfunctionalfitness

Link in bio to our club directory, registration details and more –

#functionalfitness #functionalfitnessclub #thesportoffitness #bcffsa #bcfunctionalfitness #canadianfunctionalfitness

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With the recent classification of COVID-19 as a Pandemic, we are taking our role in the community seriously to help prevent the spread of the virus. Our team is keeping a close eye on the progression of the situation, and realizing that things can change quickly, we will keep you informed of anything you should know in relation to the gym.
The current risk level is Canada is LOW. That being said, municipalities, provinces, and countries are operating ad hoc and we want to make sure we are well prepared.
Right now there is no need for Panda Performance Lab to close its doors, however if someone at the gym were to contract COVID-19 we would have to shut our doors as per public health policy.
Our goal is to keep PPL doors open for as long as possible so that you can enjoy the consistency of a great workout and community in these evolving and uncertain times.
Here is a checklist of what we can do to make sure that happens:
– Mandatory 20 second hand washing before and after WODS
– Avoid touching your face
– Cover your mouth with your arm when coughing or sneezing
– We appreciate your hard work but no fist bumps/human contact after a WOD
– Grab a wipe and wipe down everything you’ve touched during the WOD
– If you got super sweaty, let a coach know and we will mop up the area
– Even though it's more fun, try to avoid sharing equipment when possible
– If you are sick, stay home (and educate yourself on COVID-19 symptoms to get tested if needed)
You should also know that we have increased our efforts to keep the gym clean.
Most importantly, if you or someone you have been in contact with has tested positive for COVID-19, we need to know immediately.
For Those of you that would prefer to stay home, I will be releasing at home workouts ‪starting on Monday‬. You will be able to access this from your Triib app under the "Home" tab. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you have any questions, please don’t hesitate to email
Lets keep this out of the Lab!!!

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Amazing work by both Panda teams today at the @functionalfitnessleague match! Can’t wait to throw down on home turf in a couple a weeks!!!! 💪 #weareallpandas #thepandasarehere #div1 #div2 #functionalfitnessleague #crossfit #beerleague #pandasdofitness

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Brand new platforms are installed just in time for our weightlifting tech classes every Tuesday and Thursday! 🤩 Who’s excited to test out their 1 rep max snatch on it today??? #pandaperformancelab #pandaweightliftingclub #weareallpandas

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Great Saturday partner wod to end testing week! 💪 Who’s ready for another week of hard work and fun times?! #pandaperformancelab #weareallpandas #pandasdocrossfit

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1st Panda outing of 2020! Cosmic bowling 🎳 followed by Korean fried chicken 🐔. Thanks everyone for coming out! And if you couldn’t make it this month, stayed tuned for our next community outing! #weareallpandas #pandaperformancelab #unleashthepandas #pandastrong #onebigpandafamily

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Welcome to Panda Performance Lab – Home of Surrey CrossFit – where you will find everything you need in a multi-faceted gym. Formerly known as Surrey CrossFit, New Owner Adam Tulk promises to revitalise the experience you get when you visit with his genuine passion and energy for fitness and well-being.

Currently offering CrossFit sessions multiple times of day, you can join in Panda Performance Lab no matter what level of experience you have, and we welcome dedicated, experienced clients as well as new people who want to take advantage of our extensive range of equipment, and the experience and knowledge of our personal trainers.

You are free to choose your own coach, who will work with you to develop a fitness programme that suits your requirements. We provide a mixture of CrossFit workouts, strength and conditioning training, and help with weights and lifting, so it’s your choice which area you want to focus on.


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Head Coach
Personal Trainer Surrey bc


Tom began his fitness journey in 2011 when he was introduced to CrossFit while working for Reebok. Never having been a fan of traditional gym environments, Tom quickly fell in love with the group dynamic and community of CrossFit and has never looked back.

Tom officially joined a CrossFit gym in 2012 with his wife, Karla and at the age of 33, Tom was in the best shape of his life. In 2014, Tom completed his CrossFit Level 1 Trainer certificate and began taking steps towards becoming a CrossFit coach. He officially began coaching CrossFit in 2015 at Surrey CrossFit under the guidance and mentorship of Head Coach, Adam Tulk. Since then, Tom has continued his fitness education, completing his CrossFit Level 2 Trainer certificate, as well as the completing the CrossFit Gymnastics and CrossFit Weightlifting certifications.

Tom has also been very involved in the CrossFit Community, specifically in competitions, volunteering countless hours as a Judge. After judging numerous local events, Tom was invited to Judge at multiple CrossFit Regional Events and in 2015 and 2016, was invited to Carson, California to Judge at the Main Event, The CrossFit Games! Tom has also worked closely with the organizers of the Throwdown Series (Okanagan Valley Throwdown, Fraser Valley Throwdown), acting as a Head Judge on the floor and in 2019 will be working with the organizers of the CanWest Games as their Director of Judging.

Grace Cheung

Grace began her CrossFit journey in August 2012 with no prior experience in the fitness industry. After obtaining a Bachelor of Arts degree in English Literature at UBC, she began a career in law enforcement that involved long shifts and an unstable work/life balance. Based on a coworker’s recommendation, Grace found a local CrossFit affiliate close to where she lived and decided to give it a try. Little did she know, it would transpire into a journey that positively changed her life physically & mentally. 

Some of Grace’s CrossFit and Weightlifting accomplishments since 2012 are as follows: 

3rd place – Team, 2014 Sweatfest Challenge

3rd place – 63kg, 2015 Icebreaker Challenge, BCWA sanctioned meet

1st place & overall top female weightlifter – 63kg, 2015 BCWA Kilopen

3rd place – 63kg, 2015 BCWA Provincials

1st place – Team, 2016 Fraser Valley Throwdown

2nd place – Team, 2017 Okanagan Valley Throwdown

1st place – Female Law Enforcement Officer, Canada West, 2017 CrossFit Open

2nd place – Team, 2017 Fraser Valley Throwdown

3rd place – 63kg, 2017 BCWA Kilopen

1st place – Team, 2018 Winter Pure Payne Throwdown

1st place –  Female Law Enforcement Officer, Canada West, 2018 CrossFit Open

1st place – Team, 2018 Summer Pure Payne Throwdown

In 2016, Grace successfully completed the CrossFit Level 1 Certification and has been coaching group classes at Panda Performance Lab. Through the years of training as a local competitive CrossFit athlete, Grace has also found a passion in helping people discover their own physical and mental transformation journey. She firmly believes that personal growth is not bound within the walls of the gym; rather, it is a unique and individual transformation that permeates into all aspects of life.

Grace plans on working towards obtaining a Pregnancy & Postpartum Athleticism certification as well as the CrossFit Level 2 certification in the near future.

Jennifer Bentley

Jen has been active in CrossFit for 2 1/2 years, and has been a CrossFit Level 1 certified coach for 9 months.
She recently became certified as a Precision Nutrition Level 1 nutrition coach, and, with her drive to constantly seek new knowledge in these areas, is actively involved in many of the courses that CrossFit has to offer.
Jen’s passion for helping others become better versions of themselves makes her a valuable part of our Panda Performance Lab coaching staff!