CrossFit Diet

At its core, CrossFit is about health and happiness. It’s not just about working out, it’s about transforming your lifestyle. However, the folks at CrossFit understand that it’s about finding the right program and diet for you. As such, the CrossFit nutritional guidelines are more of a system – basic rules on how to eat […]

What is CrossFit?

There’s been a lot of talk about CrossFit over the years as it has become not just a fitness phenomenon, but a mainstream sport. Among all this talk has been a lot of misinformation and disinformation, which makes it difficult to figure out what CrossFit is actually all about without doing hours upon hours of […]