CrossFit program – Crossfit Surrey | Personal Trainer | Gyms in Surrey, BC

What is CrossFit?

There’s been a lot of talk about CrossFit over the years as it has become not just a fitness phenomenon, but a mainstream sport. Among all this talk has been a lot of misinformation and disinformation, which makes it difficult to figure out what CrossFit is actually all about without doing hours upon hours of […]

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