When joining a CrossFit gym like CrossFit Surrey, it can be difficult to know which path you should take. Many CrossFit gyms offer an assortment of services, including personal training and CrossFit group classes.
Both types of working out work, but they might not work for everybody. You have to consider both kinds of training and look at what you want out of it, and what it can give you.
Pros and Cons of Group Classes
Group classes are great for keeping you motivated and pushing you further than you ever thought you could go. The community aspect of the training program is one of the genius aspects of CrossFit training, which is why it’s remained so prevalent in every CrossFit affiliate.
Having a group around you working through the same movements you are can be a great motivator. Knowing everyone around you is experiencing the same amount of pain you are is a great way to keep pushing forward. Plus, if you’re at all competitive, you’re going to be pushing yourself harder, and getting more and more out of the workouts.
Group classes are a great way to try new things and stay in shape. Having a community around you to support you and help push you forward will take your fitness to a new level. Plus, it’s a great way to remain judgement free, because when you’re in those group classes you can see all types of bodies doing the movements in all types of ways.
Where Group classes fall short is the lack of one-on-one training. You’re either doing beginner’s classes where you go through very basic movements without ever really pushing yourself, or you need to have a certain level of fitness and experience already. For people who already know a little bit, it’s a great way to push yourself to the next level and get the most enjoyment out of working out.
Pros and Cons of Personal Training
Personal training is an interesting style of training. It’s extremely useful for both beginners and the extremely experienced. It can help you learn the basic movements you need to take part in the larger group classes, as well as helping you gain an identifiable plan to implement your desired lifestyle changes.
However, it’s also great for taking athletes to the next level. Whether you’re a high school, collegiate, or even a professional-level athlete, having a coach that understands how your body works as well or better than you can be a huge help. They can help keep you disciplined and focused and doing all the right things to really get better.
Working with a good personal trainer is also a really good way to get your diet on track. Someone who can work with you to take an honest assessment of what you’re eating and why. It can be imperative for some people to have someone else to hold them accountable when they’re really getting going on their transformation.
where personal training can tend to fall short is when you’re at an intermediate level of experience. At this point, depending on the trainer, there’s little for them to do outside of checking in on you to make small tweaks and adjustments to your program. When doing something like CrossFit this is even less necessary, as the unpredictable nature of the programming requires you to simply put in the work.
Group and personal training are both great ways to pursue your own personal transformation. However, it’s important to recognize which stages in the fitness journey they are best for. By understanding this you can make sure you’re getting the most out of your training, and out of your gym, and can step away from indecision and step toward the rest of your life.