Group Classes vs. Personal Training

When joining a CrossFit gym like CrossFit Surrey, it can be difficult to know which path you should take. Many CrossFit gyms offer an assortment of services, including personal training and CrossFit group classes. Both types of working out work, but they might not work for everybody. You have to consider both kinds of training […]

What is CrossFit?

There’s been a lot of talk about CrossFit over the years as it has become not just a fitness phenomenon, but a mainstream sport. Among all this talk has been a lot of misinformation and disinformation, which makes it difficult to figure out what CrossFit is actually all about without doing hours upon hours of […]